Hi girls and boys! I’m sure the post will be equally interesting for both of you because of the famous alpha lipoic acid (ALA). It stands right behind proteins and is an essential ingredient to include in diet of all gym regulars because it regenerates damaged DNA, lipid and protein structures. It also helps us clear body of harmful substances and protects against free radicals and oxidative stress. Moreover, it’s an active ingredient in dietary supplements which are supposed to enhance physical and psychological efficiency. ALA acid is known for its antioxidant effect so it’s commonly used by cosmetic manufacturers.
If you haven’t heard of it, you should know it’s not exclusively dedicated to musclemen and creatures sweating their guts out in a gym or fitness club. ALA is made for everyone! Enjoy reading the essentials on alpha lipoic acid.
All about alpha lipoic acid
ALA acid is super-important for our health and good looks. Let me explain why.
Human body is able to produce alpha lipoic acid but as you might be guessing it’s not very generous for some reason… ALA concentration is so small that our bodies need support and extra doses. Depending on your needs and preferences, you can provide alpha lipoic in form of cosmetics including ALA or supplementation, that is capsules.
How does ALA acid work?
Alpha lipoic acid has similar effect to vitamins. In other words, it enhances function of all organs, including (note!) the skin. It significantly improves condition of skin. Simply put, ALA acid is made for all of us, women taking care of their appearance, sportspeople exposed to overtraining or inflammation, obese people trying to lose weight. Sounds like heaven, doesn’t it?
Alpha lipoic acid: one of the strongest antioxidants
ALA acid is among the best antioxidants fighting and neutralizing free radicals and thus effectively protecting against oxidative stress, delaying aging and stopping cellular degradation.
What matters to us, women, is that ALA acid shields lipid membrane and fills spaces between cells so skin keeps firm and supple longer. In other words, you are able to delay occurence of wrinkles and tighten the skin. That’s why cosmetic companies like to use this ingredient in products e.g. acid-based creams.
What is the effect of using alpha lipoic acid-infused products?
Since I’ve mentioned cosmetics, let’s find out if they actually work the way they should. Such products are mostly made of ALA acid blended with vitamins E, C and A, that is ingredients having rejuvenating power. Together, they are like a strong antiaging drink. Moreover, they slightly exfoliate epidermis and enhance natural skin tone, preventing skin discoloration. Alpha lipoic acid rapidly penetrates skin where it turns into dihydrolipoic acid.
As a result, a valuable process takes place inside skin, namely, the activation of enzymes which facilitate absorption of vitamins A, E and C, and extend their activity. Consequently, products with ALA acid reduce wrinkles and improve skin’s elasticity so effectively. What’s also important, they neutralize UVB radiation so they’re worth using especially in summer.
Benefits of alpha lipoic acid:
- protects body against activity of free radicals;
- detoxify skin and body cells;
- clears body of heavy metals;
- enhances skin repair and restorative biological process;
- delays aging process;
- helps lose weight;
- blocks appetite;
- participates in turning food into energy;
- enhances intensive physical activity and improves fitness;
- has a positive effect on cellular metabolism;
- boosts functioning of nervous system;
- keeps cells from aging.
It sounds amazing, really. I think ALA acid is a must for sportspeople and a good idea for all other mortals 🙂 Do you use any alpha lipoic acid products? What’s ALA effect on your skin?